Full spectrum is shade dried versus sun dried with a stronger taste and maximum benefits. Ocean grown sea moss filled with 92 of 102 vitamins and minerals that the human body is made. Sea Moss is very essential for our daily nutrition. Sea Moss is excellent for weight-loss, as an emulsifier, it liquefies fat and mucus, making it easier to eliminate body fat. This superfood is rich in iodine and natural sea-cell-salts, which means it is beneficial for iron-deficiency, anemia, strengthening of the glands, and balancing high or slow metabolism. It adjusts water levels, eliminates water retention in-and-around the organs, and if mixed with flax-seeds, it is good for prostate, bladder and all urinary tract ailments, as well as fortifying the reproductive abilities. Sea Moss is highly beneficial for healing the skin of eruptions, burns, scabs, wounds, eczema and premature aging. It can also be used as a facial to restore elasticity and firmness for healthier skin.