Our Sea Moss is hand-crafted from premium supplements that will provide you with 92+ of the 102 vitamins and minerals that make up the human body and that is very essential for our daily survival. Sea Moss provides the many nutrients that our daily average diets are missing, such as zinc, iodine, iron, antioxidants, amino acids, calcium, potassium, b-complex vitamins, sodium, sulfur, silicon and iron, fiber, protein, beta-carotene, pectin, taurine ( an amino acid usually lacking in vegan or vegetarian diets), selenium, phosphorus, manganese, omega-3 fatty acids, vitamins A, B, C, D, E, K and a host of others. Is it safe to say that you can live off of just sea moss? Yes, you could. When we give our body what it needs, cell food, our body will naturally correct itself and will aid many diseases and illnesses.